Gyrokinesis
Gyrokinesis® classes are an excellent complement to private Gyrotonic® sessions. They are based on the same principles as Gyrotonic® and will provide you with similar benefits, but are practiced without the use of equipment. The movements are fluid and organic, working through the spine in gentle, circular, and spiraling movements to invigorate, strengthen, and release tension in the body. Corresponding breathing patterns in every movement stimulate the nervous system, unblock energy pathways, and oxygenate the blood. A key benefit is the mobility of the workout: once you are familiar with Gyrokinesis®, it can be practiced while at home or traveling. Gyrokinesis® on a regular basis will revitalize your body’s natural energy, strengthen your core, and result in greater flexibility and an overall sense of well-being.
Class Info
Every Thursday at 11AM with the Kinespirit program at Steps on Broadway.
Steps on Broadway
2121 Broadway
between W 74th and W 75th Street, 3rd floor.
1/2/3 train to 72nd street.
