Gyrotonic
Gyrotonic® is a movement technique that incorporates principles from yoga, dance, gymnastics, swimming, and tai-chi.
Its unique value is that each exercise simultaneously stretches, strengthens, develops coordination, and increases range of motion.
Fluid, circular movements are performed with yogic breathing patterns, providing the following benefits:
- develops strong, lean musculature
- increases flexibility, coordination, & balance
- corrects postural imbalances and elongates the spine
- enhances joint mobility & articulation
- vastly strengthens the core
- prevents & improves conditions such as osteoporosis, scoliosis, & arthritis
- increases circulation of blood, lymphatic fluids, & energy
- strengthens the nervous system
- helps to slow the aging process
- can be applied to enhance the benefits & performance of any physical activity (dance, sports, yoga, walking, bicycling, etc.)
- supplements physical therapy & other rehabilitative bodywork.
A single Gyrotonic® session can relieve muscle stress, and leave you feeling invigorated and more aware of your whole body. After a few weeks of training, you will likely feel a pronounced difference in strength, ease, efficiency of movement, and overall sense of well-being.
Gyrotonic® and Gyrokinesis® are registered trademarks of Gyrotonic Sales Corporation and are used with their permission.
