Pilates
Pilates is an intelligent method of physical conditioning that emphasizes core strength, proper alignment, and an awareness of the breath. Quality and precision are prioritized over quantity, leading to a body that moves with agility, mindfulness, and efficiency. Regular training will result in:
- strong, elongated musculature
- improved posture
- increased energy and mental focus
- correction of muscular imbalances
- reduction of back pain
- enhanced athletic performance
- injury prevention
The Pilates method is versatile enough to be adapted for any level of fitness or ability.
